Our January 8-Week Programme Is Here!
The benefits of training the cardiovascular system extend far beyond weight loss. Evidence shows that it is strongly associated with numerous positive impacts on health, including improved brain function, lung capacity, and heart performance, as well as reduced all-cause mortality rates, indicating increased longevity.
Resistance training refers to exercise that involves using resistance to the muscular contraction to improve muscular strength and endurance. At Fitnessworks, this typically means weightlifting. In addition to improving muscle strength and tone, resistance training has been consistently shown to benefit us in numerous other ways, including improving weight maintenance, sleep quality, and strengthening health.
Adequate nutrition is crucial for overall health and well-being. It offers a range of benefits, like reducing the risk of heart disease, promoting weight loss, and enhancing mood. To achieve the most optimal health and fitness outcomes, you must have both a balanced dietary regime and an effective exercise program.
Unleash Your Fitness Potential with Personalized personalized touch at Fitnessworks!
Say goodbye to intimidating 'Globo' gyms and say hello to a welcoming studio where you're the centre of attention. Our expert trainers are here to inspire, motivate, and guide you every step of the way towards achieving your fitness goals.
Become the fittest you've ever been with our true High Intensity Interval Training blast!
Welcome to the new Hybrid class at Fitnessworks. These 10-man classes are a 45-minute total body blast!
50% weighted strength training and 50% bike-based cardio training means you'll always keep that heart rate elevated!
Unleash your workout potential with fun and challenging Small Group Personal Training at Fitnessworks!
Transform your fitness journey with the power of group accountability, personalized attention, and expert nutrition coaching. Progress week after week and make serious gains, all at a fraction of the cost of traditional 1:1 personal training
Unlock your ultimate health and fitness potential with 1:1 Personal Training at Fitnessworks!
Ready to elevate your workout and nutrition game to the next level? With a personalised training program and expert nutrition coaching, you'll have the support and guidance you need to confidently crush your fitness goals.
THE NEW HYBRID CLASS
- Loud, Fun & Energetic Classes
- Full Body Blast
- Towel Provided
- 24 Small Group PT Sessions
- 8 Group Cycle Classes
- Nutritional Plan & Coaching Throughout
- Fortnightly Progress Check-In
1:1 PERSONAL TRAINING
- Personalised Training Plan
- Nutrition Coaching & Plan
- Fortnightly Progress Meetings
- Entire Package Build Around You & Your Schedule
I wanted to focus more on weight training/building muscle and needed some help and guidance when it came to my form and nutrition. Will has been a huge help the last few months, each session has been tailored to my fitness goals and he has been incredibly encouraging and supportive. Even in and out of the lockdowns he has managed to keep me on track for my goals. Highly recommend!!
Will goes into so much detail and caters to your individual needs and overcomes any challenges you throw at him. I also do Personal Training with him and have found that the sessions push me to my limits but also he takes into account any injuries that you have, which is much appreciated.