Bookings are now open for the April 8-week transformation programme
*Bookings are now open for the April 8-week transformation programme
Our approach is built for busy people who want real results. Training is sharp, purposeful, and completely bespoke so you feel confident, strong, and capable from day one. No generic programmes, no wasted time, just expert coaching that ensures you move better, look better, and feel confident in your body once again.
Our approach is built for busy people who want real results. Training is sharp, purposeful, and completely bespoke so you feel confident, strong, and capable from day one. No generic programmes, no wasted time, just expert coaching that ensures you move better, look better, and feel confident in your body once again.
Transform your health with our affordable group programmes.
Enjoy 3+ weekly sessions tailored to your level, personalised nutrition coaching, weekly check-ins, and the support of a motivating community. Join 100+ members who have lost an average of 5.4kg and 8.1cm from their waist. Structured, supportive, and results-driven everything you need to make lasting progress.
Train in a supportive, results-focused group environment.
Our Small Group Personal Training (up to 6 people) focuses on building strength with expert coaching and attention to detail. MetCon and Hybrid sessions deliver high-energy, conditioning-based workouts designed to challenge you while keeping training enjoyable. Structured programming, professional guidance, and real progress every week.
Experience completely personalised 1-2-1 coaching.
PT is built entirely around you: your goals, your schedule, and your starting point. Every session is tailored for maximum progress, with expert guidance, clear direction, and full accountability. No distractions and no generic plans, just focused, personalised coaching designed to deliver real, visible results.



"Each session has been tailored to my fitness goals"
I wanted to build muscle but felt lost and unsure of my form. Every session was tailored to my goals, and Will’s guidance kept me confident and on track. I’ve seen real progress quickly and can’t recommend him enough.


"Just what Balham needed."
A great PT studio - just what Balham needed. I have been doing 1:1 PT with Will for the last 4-5 months and have been super surprised by the results, feeling fitter and looking better.


"I look forward to working out for the first time in my life"
Fantastic trainers, really well equipped. The staff are all friendly and welcoming. George has made me look forward to working out for the first time in my life.


Address
38 Balham Hill
Clapham
London
Assistance hours
